Weekly BeastDays Challenge Week 13

Here is your thirteenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Justin has us combing ours Step 1: Weekly Movement & Steps 2: Special WOD into the following;

‘Justin’s Beast Builder’

3 Rounds

400m Run
20 Sit-ups
20 Sandbag Russian Twists

400m Run
20 V Ups
10 Oblique Leg Raises

400m Run
20 Grasshoppers
15 Sandbag Floor Press Flutter Kicks

400m Run
15 Sandbag Superman Crunches
10 Sandbag Pull Throughs

Breakdown: Three rounds with some heavy work and three miles or running.… Read the rest

Weekly BeastDays Challenge Week 12

Here is your twelfth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

25x Dips
25x Push Ups
50x Crabs to Planks to the Right
50x Crabs to Planks to the Left

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest

Weekly BeastDays Challenge Week 11

Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

300x Alternating Stand Ups

Bonus Challenge: 300x Alternating Stand Ups daily for a week

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest

Weekly BeastDays Challenge Week 10

Here is your tenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

Down and Dirty’

Step 1:

The Locomotive movement is up to participants to decide, either walking/running/hiking/rucking/treadmill, etc for 5 kilometers or 25 minutes of running/stepping/high stepping or knees, etc in place. After your 25 minutes of movement you are ready for this down and dirty fun.… Read the rest

Weekly BeastDays Challenge Week 9

Here is your Ninth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement 

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD – ‘Beasts OCR 5K+ Prep’

5 Minutes, AMRAP – Battle Pandas
2 Minutes rest
5 Minutes, AMRAP – Burpee Broad Jumps
2 Minutes rest
10x 50ft Animal movement, your choice
Bonus: Immediately after your animal movements, complete 10x 50ft heavy carries, weight of your choice

The Beasts OCR 5K+ is back for 2020!… Read the rest