The Beast Report: October 2020

The Beast Report: October 2020
Meet Marilou Ubungen! "I was born in the Philippines and my family immigrated to the U.S. when I was 3 years old. I turned 50 this year and have a 24-year-old son. I’ve always been pretty athletic, but I’m fairly new to OCR races. I also had no desire to run races until a few years ago. My brother made me run my first Turkey Trot 5k in 2014, but I didn’t start signing up for races until 2015. In fact, I remember telling my cousins once that I would never run farther than a 5k. I never imagined that I would complete my first full marathon by 2018."

The Beast Report: August 2020

The Beast Report: August 2020
Meet Kelly Cole! For someone who claims to hate running, Kelly is very involved within the running community. She started a local running group to get people involved and motivated (Puget Sound Runners), and ran 52 races in 2019 (23 OCR)! She works full time as a Director of Operations for a restaurant, and what she misses most about live Spartan races is seeing all her Beasts OCR teammates!

Weekly BeastDays Challenge Week 16

Here is your 16th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

BeastDays #16 Matthew’s GardenWOD

Step #1: Weekly locomotive Movement.

This week, get in 30 minutes of locomotive movement in whatever way you want. Run, walk, ruck, hike, up to you as long as it is 30 minutes

Step #2

5 rounds
15x Grasspickers
10x (each arm) High Plank Reach-outs
10x Weighted Bucket Squats
10x (each arm) High Plank Renegade Rows
10x (each leg) Farmer carry Lunges

Breakdown: Get your movement in, then do 5 rounds of work outside.… Read the rest

Weekly BeastDays Challenge Week 15

Here is your 15th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Brayden has us slaying a combo of Steps 1 & 2;

BeastDays #15 Brayden’s Hang Dead Challenge

2 Rounds

20x Dead Hand Head Taps
1/2 Mile Run
20x Pull Ups
1/2 Mile Run
2x 20 Second Dead Hangs

Breakdown: Run lots, throw stuff over your shoulders!… Read the rest

Weekly BeastDays Challenge Week 14

BeastDays#14 – ‘1000 Pokes’

Here is your 14th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges! 

This week, Adam has us combining our Step 1: Weekly Movement & Steps 2: Special WOD into the following;

BeastDays #14
‘1000 Pokes?’

6 Rounds

1Km Run
25x Object Over Shoulders

Breakdown: Run lots, throw stuff over your shoulders!… Read the rest

Weekly BeastDays Challenge Week 13

Here is your thirteenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Justin has us combing ours Step 1: Weekly Movement & Steps 2: Special WOD into the following;

‘Justin’s Beast Builder’

3 Rounds

400m Run
20 Sit-ups
20 Sandbag Russian Twists

400m Run
20 V Ups
10 Oblique Leg Raises

400m Run
20 Grasshoppers
15 Sandbag Floor Press Flutter Kicks

400m Run
15 Sandbag Superman Crunches
10 Sandbag Pull Throughs

Breakdown: Three rounds with some heavy work and three miles or running.… Read the rest

Weekly BeastDays Challenge Week 12

Here is your twelfth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

25x Dips
25x Push Ups
50x Crabs to Planks to the Right
50x Crabs to Planks to the Left

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest

Weekly BeastDays Challenge Week 11

Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

300x Alternating Stand Ups

Bonus Challenge: 300x Alternating Stand Ups daily for a week

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest