The Beast Report: December 2020
Issue 37
December 2020
By Kim Collings
1. Beast Profiles
2. Nutrition
Articles and interviews dedicated to reporting on the amazing people and stories of Your Beast Team!
Meet Donna Murphy!
What was your first OCR race and what made you decide to try it?
Tough Mudder, March 2012, in the Poconos, PA with my former teaching colleague and running buddy.… Read the rest
The Beast Report: November 2020
The Beast Report: October 2020
The Beast Report: September 2020
The Beast Report: August 2020
Weekly BeastDays Challenge Week 16
Here is your 16th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
BeastDays #16 Matthew’s GardenWOD
Step #1: Weekly locomotive Movement.
This week, get in 30 minutes of locomotive movement in whatever way you want. Run, walk, ruck, hike, up to you as long as it is 30 minutes
Step #2
5 rounds
15x Grasspickers
10x (each arm) High Plank Reach-outs
10x Weighted Bucket Squats
10x (each arm) High Plank Renegade Rows
10x (each leg) Farmer carry Lunges
Breakdown: Get your movement in, then do 5 rounds of work outside.… Read the rest
Weekly BeastDays Challenge Week 15
Here is your 15th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Brayden has us slaying a combo of Steps 1 & 2;
BeastDays #15 Brayden’s Hang Dead Challenge
2 Rounds
20x Dead Hand Head Taps
1/2 Mile Run
20x Pull Ups
1/2 Mile Run
2x 20 Second Dead Hangs
Breakdown: Run lots, throw stuff over your shoulders!… Read the rest
Weekly BeastDays Challenge Week 14
BeastDays#14 – ‘1000 Pokes’
Here is your 14th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Adam has us combining our Step 1: Weekly Movement & Steps 2: Special WOD into the following;
BeastDays #14
‘1000 Pokes?’
6 Rounds
1Km Run
25x Object Over Shoulders
Breakdown: Run lots, throw stuff over your shoulders!… Read the rest
Weekly BeastDays Challenge Week 13
Here is your thirteenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Justin has us combing ours Step 1: Weekly Movement & Steps 2: Special WOD into the following;
‘Justin’s Beast Builder’
3 Rounds
400m Run
20 Sit-ups
20 Sandbag Russian Twists
400m Run
20 V Ups
10 Oblique Leg Raises
400m Run
20 Grasshoppers
15 Sandbag Floor Press Flutter Kicks
400m Run
15 Sandbag Superman Crunches
10 Sandbag Pull Throughs
Breakdown: Three rounds with some heavy work and three miles or running.… Read the rest